Our health and body are our most vital possession and it is our obligation to nurture and foster it. To safeguard our body has its own defense system called the immune system which defends your body against the invasion of harmful microorganisms that tend to ruin the body functioning. This immune system is a potent system but at times it tends to fail, making the host sick. There are various methods through which immunity of the body can be augmented, one of which is consumption of Superfruits.
Superfruits are those fruits that are jam-packed with antioxidants, fiber, vitamins and minerals, and other vital nutrients and must be within the reach of the population.
In the fast-paced lifestyle of the population, people cannot invest their time in physical activates and exercise. Including these Superfruits in the diet can improve your health and fitness. In fact, you can boost your immunity with superfruits.
They are stuffed with nutrition that helps the body to stimulate and amplify the White Blood Cell count which perks up the immune system.
Superfruit content
The main agenda of having Superfruits is to get maximum nutrition density per serving which is vital and essential for strong and effective immune system.
These fruits contain high amount of
Dietary fibers
They are very beneficial for the digestive system. They stimulate the functioning of the intestines which help to increase the absorption and assimilation process which in turn restrain the formation of cancerous polyps. This consequently boost the metabolism and immunity of the body.
ACE vitamins
Deficiency of any of the A, C or E vitamin can cause serious body impairments. They act like antioxidants that prevent against oxygen free radicals that may harm DNA and cell organization. It helps to defend proteins, DNA, fats, carbohydrates and other essential vitamins from imprudent oxygen radicals.
Macronutrients
Micronutrients are those nutrients that are required in abundant by the body, that is they are measured in grams. Superfruits contain carbohydrates, proteins, and fats which are essential for the proper operation of the body.
Apart from these Superfruits also contain
- Dietary minerals
- Phytosterols
- Omega Fats
- Carotenoids
- Polyphenols
for boosting and thought-provoking the immune system.
Some of the most easily available Superfruits are –
- Orange -They are full to capacity with vitamin A and C along with antioxidants and fibers.
- Red Grape – A tremendous amount of vitamins K and A. It. gives extra vitamin A, vitamin E, omega-3, omega-6 fatty acids, and proanthocyanidins
- Papaya – The fruit has a generous sum of prebiotic fiber, potassium it is a loaded source of vitamins A and B and other essential minerals .
- Guava – It is rich in vitamin C and prebiotic fiber as well as vitamins A, E and K, omega-3 and omega-6 polyunsaturated fatty acids.
- Mango – It is chiefly high in prebiotic dietary fiber, vitamin C, carotenoids, and polyphenols. It contains dietary antioxidants, vitamin A, vitamin C, vitamin B6, amino acids, omega fats, and minerals.
Hope this article helped you to get familiar with as to what is a Superfruit and consumption of it to improve the body health and immunity.
“The food that you eat can be either the safest and most powerful form of medicine or the slowest form of poison“, said Ann Wigmore. Including these fruits in your diet would definitely be a delight to your body and health.
