Are you one of those people who avoid physical examinations like the plague? Do you put it off because you’re afraid of what the doctor might find? If so, you’re not alone. Many people in Kingwood, Texas, go for their physical exams every year for various reasons. But here’s the thing: if you don’t go in for your check-up, you can’t possibly know what’s wrong with you. You could have a severe illness and not even know it. That’s why it’s so important to prepare for your physicals in Kingwood. If you go in knowing what to expect, you’ll be less anxious and more likely to get the most out of your appointment. Here are tips to help make sure your next physical exam goes as smoothly as possible:
Get Some Exercise and Eat a Good Meal Beforehand
You don’t want to get your blood pressure up while you’re there, so make sure that whatever you do, you don’t get worked up before the check-up. Exercise is excellent for reducing stress and working out the kinks, but it can also give you a false reading on your blood pressure test, so it’s best to wait until afterward to exercise. If possible, take the day off from work and treat yourself to something nice for breakfast or lunch before you head in for your appointment.
Ask About Medications to Avoid for a Week Before the Check-Up
Pack a list of all medications and supplements you’re taking. You should always bring your doctor up to date on any drugs or natural remedies you might be taking, but it’s essential before your physical examination. That way, if they ask you about it, you’ll be able to tell them the truth. A complete list of medications and supplements helps your doctor know what to watch out for during your check-up.
Wear Loose, Comfortable Clothing
This is not the time to show off what you’ve got. Let your doctor get a good look at you without all of those skinny jeans getting in the way and without anything so tight that it restricts your breathing or causes any discomfort.
You can go in with a t-shirt and shorts, or whatever you’re most comfortable wearing. The nurse might ask you to change into a gown when you get there, but don’t be surprised if you’re not asked to do this until the doctor comes in.
Bring Results of Medical Tests
Bring a list of medical tests you’ve done in the past. If you know that specific blood tests or x-rays were performed in the past, bring copies of your results with you when you go in for your physical examination. That way, if something is off, your doctor will be able to compare the two and get a better idea of what’s going on.
Your doctor wants to know everything about you before beginning your physical examination. That means knowing what medications and supplements you’re taking, which medical tests were performed in the past, and any other information that may be pertinent to understanding how your body works. If you prepare for a physical exam, it’s likely going to go smoothly.
