The heavy flow on the first days of your period might be expected, but heavy bleeding that soaks a tampon or pad within an hour and extends for a week might happen due to menorrhagia. Unfortunately, if it’s your first period and the subsequent ones are heavy, you might not realize you have the problem. A gynecologist will diagnose heavy bleeding and guide you on ways to deal with it at home and through different treatments. You should look for a Lake Mary heavy bleeding expert who can help diagnose the condition and offer the appropriate care. These heavy bleeding remedies might improve your condition.
Stay Hydrated
Heavy bleeding leads to excessive blood loss, and you can compensate for the lost blood with water to avoid health issues. Thus it is better to drink extra water cups a day to prevent the blood from getting low as water helps maintain the blood volume. Although hydration is a short-term solution as you seek long-term treatment, it is suitable for your health. You may consider drinking an electrolyte solution or adding more salt to the diet to balance out the extra water in your diet. Too much water would impact your health, and it is better to proceed with caution.
Eat Vitamin C-rich Food
Vitamin C improves iron absorption and prevents anemia; you will find vitamin C in citrus fruits, leafy vegetables, and dairy products. Thus you should include oranges and grapefruits, red and green papers, kiwis, Brussel sprouts, tomato juice, green vegetables, and milk into your diet during your period. Moreover, vitamin C supplements would be the best alternative source of the vitamin.
Eat Iron-rich Food
When you bleed heavily, you lose iron; the body needs the iron to produce hemoglobin, and heavy bleeding strips it from the body. Iron is key for blood oxygenation, and heavy periods which deplete iron from the body resulting in iron deficiency anemia. You may feel dizzy, fatigued, and weak and develop pale skin due to iron deficiency anemia. Thus you can include lean beef, oysters, chicken or turkey, beans, tofu, and spinach into your diet to increase your iron intake.
Try Prescription Medications
With prescription medication such as hormonal birth control pills, patches, and rings, you can stop heavy period bleeding. These hormonal medications may stop the heavy bleeding by correcting the hormone imbalances causing the condition.
Try Surgery
Although you can correct heavy period bleeding with surgery, it should be the last option if the medications don’t improve the condition. Surgery may work best for patients with fibroids and other underlying conditions. The gynecologist will recommend different surgeries depending on the symptom severity and when you plan to conceive. Depending on your symptoms and underlying issues, you may opt for focused ultrasound, uterine artery embolization, and myomectomy.
Final Thoughts
Heavy period bleeding can impact your health, leading to anemia, low blood levels, and other health complications. Unfortunately, if you experience heavy period bleeding at puberty, you might think it is normal; thus, a gynecologist would diagnose the condition during the annual visits. It is better to describe the experience as it helps the gynecologist know if you have heavy period bleeding. It is better to eat healthily during the period by incorporating supplements such as iron and vitamin C. Finally, seek care from a gynecologist; good luck finding the appropriate treatment.
