If you have suffered an injury that won’t seem to fully heal, there are some natural methods that you can try to ease your pain and discomfort. Many of the best natural methods are safe and may even give you better results than taking pain killers or undergoing surgery. Here are some of the most effective ways to treat a lingering injuring.
Supplements
Certain supplements have been shown to speed up the recovery process and alleviate the effects of a chronic injury. The anti-inflammatory properties contained in bromelain can reduce muscle and tissue swelling. Vitamin D supplements, turmeric and omega-3 fatty acids are often useful in treating chronic back pain. You can also try spices like ginger, cumin and berbere.
Physical Therapy
Many people have experienced great results from physical therapy. You can find a NYC physical therapist to help you develop an exercise program that will strengthen and help heal your body. Your physical therapist can also use joint mobility and soft tissue treatment methods to put your body into better alignment and treat any lingering injuries. Some physical therapists even have light, laser and heat machines that can target your problem areas and aid in the recovery process.
Massage Therapy
Like with physical therapy, a massage therapist can use certain treatment methods to help heal your body. Deep tissue massage therapy targets the deeper layers of the muscle tissue and may reduce the effects of an injury by allowing blood that has more oxygen and nutrients to flow into the affected area. You can also find a therapist who specializes in sports massage and treating injured athletes. Shiatsu and acupressure target certain pressure points along the body and can alleviate pain and discomfort.
Rest
Simply resting can work wonders for your body and help it heal properly. You may not realize that you’re not getting enough rest because of work obligations or you feel the need to continuously push yourself athletically. It is advisable to take some time off from any type of strenuous physical activities and enjoy the good life while you relax and heal. You can also facilitate the healing process by making sure that you get enough sleep and stay off your feet as much as possible.
You don’t have to live with a lingering injury. Fortunately, there are ways to treat your chronic aches and pains that are safe and can give you great results.
