There are no doubts that exercise rocks. In addition to getting you toned, strong and fit, exercise has more to your health than words can explain. And that shot of feel good hormones exercise provides you with is something to die for.
But, unfortunately, there is a downside to that. When it comes to sweating and lifting, your skin gets a hit. Exercise is literally messing out with your skin. How? The answer lies in the lines to come.
Here are 5 ways working out really messing out with your skin and what to do about each one of them:
1. Sun damage:
Let’s start with outdoor activities. We all love to go out and sweat. That’s a no brainier. As for our skin, that’s not so much fun, especially if done for long hours! If you are an outdoor maniac, there is a huge chance of getting exposed to UV light for prolonged hours. Overtime, elastin and collagen get a hit. Thus, your skin ages prematurely. The simple way to get over this is simply to apply your sunscreen every two hours.
2. Acne:
Another thing we all hate about working out is getting acne throughout the body. Acne can easily be treated if only we know where it comes from in the first place. Acne is nothing but the result of clogged pores. The pores, in turn, are generally clogged up when they are invaded with dirt, dead skin, and oils. To treat acne, you need to eliminate the cause. A shower after your workout is the way to go. Retinoid and al-acid cleanser would get you even better results. Uses these top 9 pores cleansing tips to help get you better manage acne.
3. Super Dry Skin:
I guess this may sound a little counter argument, but daily showers can be bad for your skin, the very same way not showering at all! Taking a shower every day, especially hot and long showers, rids your skin of healthy oils, proteins and nutrients, leaving it dry and damaged. If you are a swimmer, then you may experience this problem so often, because of the huge amounts of chlorine in the pools. The best way is to always try to reap the benefits without damaging your skin is to keep your shower short and sweet, alternating hot and cold water. Right after stepping out of the shower, apply a moisturizer to your skin.
4. Eczema
Exercise doesn’t cause eczema. But worsens it, and salt and moisture are two things that cause eczema to be even more visible and at many cases uncomfortable.
5. Chafing
Oh no! I hate that! In summer, chafing is something so many people struggle with. This can make you dread working out. Chafing is caused by either the rubbing of two body parts against each other against clothes. Most often, chafing targets the thighs, making it almost so uncomfortable to walk, let alone exercise the next day. The best way to avoid chafing is to keep your skin clean, wear breathable clothes and stay clear from cotton.
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Those are five ways how working out can mess out with your lovely skin. Of course, this is not an invitation to abandon exercise all together. Not at all. But simply to exercise the right way, without forgetting that anything in excess can do your skin more damage than you could expect.
