Keeping your nails long and fabulous takes a lot more work than you think. We’ll give you some easy tips to grow healthy fingernails without visiting the nail salon.
Not only are brittle nails unsightly, they can also be associated with medical conditions. Our hands are one of the most visible parts of our body, so if your nails are brittle, yellow, and unhealthy, you might feel very self-conscious about them.
The good news is that you can make changes in your life to improve the health and appearance of your fingernails. Read on for five tips to keep your fingernails healthy and attractive.
5 Foolproof Tips for Healthy Fingernails
You aren’t stuck with unhealthy fingernails for life and you don’t need to start wearing gloves at all times either. Making some small changes to your life can drastically improve the health of your fingernails.
1. Use Biotin Supplements
Biotin is a B vitamin (also known as vitamin B-7) and helps strengthen hair and nails. It can also help your nervous system function properly. It is found naturally in foods like sardines, cooked eggs, and beans. You can also take a vitamin B supplement.
It’s important to take it daily, as it is soluble in water and isn’t stored in your body.
2. Treat Yourself to a Manicure
A professional manicure can help keep your nails trimmed and help avoid any in-grown nails. It’s important that you don’t let the manicurist cut your cuticles though. Experts say that cutting cuticles can result in infection, hangnails, and ingrown nails.
3. Keep Them Clean and Trimmed
Regularly trimming and cleaning your nails on your own is important to their health. Nails that are too long can break easily, potentially breaking the skin in the nail bed and allowing infection, or can become in-grown.
You should also keep them cleaned and scrub them with a nail brush anytime you use cleaning products, paint, or work outside. Even better is to wear gloves while doing any type of chores or activities that might harm your nails.
4. Treat Any Cases of Nail Fungus
Nail fungus is unsightly and could cause you to be embarrassed and self-conscious about the appearance of your nails. Not only that, untreated nail fungus can spread to other nails and in extreme case, surgical removal of the nails is the only option.
Treating nail fungus with treatments like Zetaclear will clear up the infection. Zetaclear is the most popular nail fungus treatment and can clear up your fungus effectively and without any side effects.
5. Give Your Nails a Break from Polish
Although polished nails look nice, constantly wearing nail polish can damage your nails. Even if you use nontoxic polish, your nails still need to breathe.
After removing police with a non-acetone polish remover, try to leave them bare for a week. This will help them breathe and also get rid of any stains that you might have from constantly polishing them.
The Bottom Line
Small changes can lead to big results in your nail health. If you use these tips for healthy fingernails, your nails will be looking good in no time. Don’t delay in improving the health and appearance of your nails
You can read more about other tips and techniques for health and wellness on our site.
