Probiotics have been so popular lately that you may wonder “should I take probiotics?” Probiotics are popular for a reason; well, more than one reason to be specific. If you don’t know what probiotics are, let me start from the scratch. Probiotic supplements that you get to buy in the form of drinks, pills, and powders contain good bacteria that help in elevating the health of your overall body and particularly your digestive system. These bacteria are very similar to the ones that are naturally present in your body. It is very important for these good bacteria to live inside your body since they perform various vital functions for your good health. Probiotic supplements ensure that the balance in the number of good bacteria in your body is maintained.
Most probiotic supplements contain good bacteria that belong to the species bifidobacterium or lactobacillus. Different probiotic supplements have different effects on people and the extent to which they work on a person’s body also varies. This is because the biometric system of each individual is unique like their fingerprint. There are so many amazing reasons to make probiotics a part of your daily routine. Here are some of them:
Your digestive system will thank you
Probiotics will help in soothing inflammation caused in your stomach due to bacterial infections. They will prevent diarrhea in adults as well as in children who are prone to digestion related issues. The good bacteria in probiotic supplements will help in better absorption of nutrients like vitamins and minerals. More absorption means more energy! And this will boost your immunity as well.
You can be the healthy one at the office
Do you realize how fast people get sick during the cold and flu season? This is because most of us don’t prepare our body to fight the bad bacterial invasion. What we do is fight them with antibiotics once they are inside our body. This will literally get you a lot of headache and pain. To avoid this you can consume probiotic supplements every day since they will boost your immunity. Probiotics can reduce the symptoms of cold and flu by curbing the inflammatory response of the body.
Ladies take a note
Probiotics help in maintaining the pH level in the vagina. Lactobacillus gena is a good bacterium which is present in the vagina naturally produces disinfectants that protect the female reproductive area from yeast infections and UTI. Probiotics help in maintaining healthy bacteria down there where you need them to protect you.
It improves oral hygiene
Probiotics take care of your entire digestive system which also includes your throat and mouth. They help in maintaining a fresher breath and they keep you away from throat infections. So, probiotics is an overall healthcare system for your body. According to a study by the International Journal of General Medicine, it was proved that the probiotic BLIS K12 helped in the improvement of oral hygiene and prevention of recurring throat infections.
Helps in your recovery after an antibiotic course
Antibiotics are inevitable when you’re sick badly. The tiredness and weakness that you experience after you’ve won the battle against a disease are much worse than the disease itself. Probiotics help in restoring your energy and wellness after an antibiotic course. When you’re on antibiotics, a lot of your good bacteria also get killed along with the bad and disease-causing ones. This disrupts the balance of the good bacteria in your body which are essential. Probiotics add to the number of these good bacteria to make up for those that were killed while you were sick.
