A Sleep disorder is not only bad for the body and mind, but it can also endanger the lives of others. According to recent research, 5 drowsy drivers are responsible for about 100,000 motor vehicle accidents and 1,500 deaths every year. Sleep disorders refer to any ailment that affects normal sleep patterns. Depending on the severity, sleep problems can adversely affect emotional and physical functioning. So, it’s necessary to contact the right sleep apnea specialist in Mesa to start the treatment.
Identifying Sleep Disorders
- Insomnia
- Sleep Apnea
- Snoring
- Narcolepsy
- Restless leg syndrome
Effects of Sleep Disorders
Did you know that research has proven that poor sleep patterns have been linked with many health problems, from weight gain to a weakened immune system?
It’s no wonder you feel out of sorts the day after you have tossed and turned all night long. But missing out on the recommended 7 to 8 hours night sleep does more than make you feel grumpy and groggy. It even drains your mental abilities and puts your physical health at risk.
- Memory Loss
The brain forms connections during your sleep, which helps you in recalling information and ideas. But, if you didn’t have enough sleep, it negatively impacts your overall memory power. As a result, you will suffer from lack of awareness. This means, your creativity, problem-solving skills, and concentration aren’t up to par when you don’t get enough sleep.
- Poor Immune System
People who don’t get proper sleep apnea treatment , will be at risk for a poor immune system. Did you know that people who don’t get enough sleep have higher blood sugar and also have a risk for type 2 diabetes? While you sleep, the immune system produces protective, infection-fighting substances like cytokines. If you don’t get enough sleep, it can compromise your immune system’s ability to fight against the disease in your body. It will also take a longer time to recover from illness. This cytokines also help your immune system become more energetic and defend your body against disease.
- Accidents
Did you know that more than 50,000 deaths each year in the United States are from motor vehicle accidents, as many as 13% may be due to falling asleep at the wheel? Being drowsy during the day can increase your risk of car accidents and injuries from other causes.
Conclusion
If you feel the symptoms of a sleep disorder, don’t waste your time. Book an appointment with a sleep disorder specialist as soon as possible. Your doctor will look at your sleep habits and overall health. After doing a physical examination, and by asking you about any concerns and symptoms you have, the doctor will enquire about your medical history. Based on that, he/she will give you proper sleep apnea treatment .
