As many men grow older, they realize that things in their body change. Let’s face it, when it affects their ability to please a romantic partner, it is not a good feeling for either party. Those who suffer from erectile dysfunction (ED) may not know the exact cause since there is a wide range of potential causes and solutions. One of them, being Vitamin E. Yes, it is also a good antioxidant, an immune booster and is great for the skin so the benefits are plenty.

Why is Vitamin E so important?

A man may have a healthy appetite: with no psychological causes of ED, yet he may struggle due to physical problems, particularly with circulation. Increased circulation at the right time, to the right part of the body is crucial to having a good erection. This is precisely what the prime function of Vitamin E for erections is: improved circulation. It is also true that Vitamin D increases the sperm count and is a favourite supplement for fertility clinics.

What are the sources of Vitamin E?

There is actually a whole range of foods that contain Vitamin E. Good news to anyone suffering from ED, as you can experience better erections without the need to consume food items that are not so tasty. They include sunflower oil, almond nuts, wheat germ oil, hazelnut oil, almond oil, kiwi fruit, turnip greens, brazil nuts, mango, sweet pepper (red mainly), avocado, salmon and other types of fish, abalone and a few more foods. So really, there is not a shortage of nutritional sources. Looking at fruits, several berries also contain Vitamin E.

What other vitamins are important to counter ED?

This is a good question, since one single supplement will hardly be a sustainable solution to treat ED. Yes, you may take well known generic drugs for a single boost if there is an unplanned event where suddenly an erection is required: but ideally, ED should be solved by consuming the right mix of supplements as prescribed by an experienced herbalist. Other vitamins include B12 (folic acid), Vitamin D and amino acids, ginkgo biloba, various strains of ginseng – and a range of other herbal supplements.

Notice that there are many brand names around the world promoted by mainstream pharmaceutical groups – and alternative health practitioners. Yet there seems to be just a handful of ingredients that form the basis of all these products. Indeed a single magic pill is mostly touted as the solution, but there are specialists that can help you take the optimal mix of supplements that is actually good for your cardiovascular system.

Conclusion:

Will it be the psychologist of your wife or a herbalist in town who helps you solve ED? Well, ED is not a simple issue. It is complex because there is both physiological and psychological elements that interact to create the perfect erection. The vitamins discussed here, including Vitamin E, are crucial elements in treating physical causes of ED. One thing is for sure, that there is a lot that can be done to improve things: from both in terms of size and ability to experience a proper erection. There is a lot of effort going on in medical circles to help distinguish organic from psychogenic ED. It is not something that is treated only by urologists, but also herbalists, primary care physicians and other consultants in alternative health.