The spine is one of the vital body parts to help you move. Given this point, you have to care for it the best possible way you can. However, it is extremely common to experience back pain. Most people get this from incorrect postures while doing an activity. But then again, they no longer have to endure such pain, which you can also acquire from doing household chores.
Household chores can also cause you back pain, but you can do something to relieve it. Even if it’s a usual pain, it is best not to put up with it for a long time. As much as possible, it is best to address it sooner before it worsens. You can also prevent it from occurring in the first place.
Ways to Relieve Back Pain
Managing the household can drain all your energy. Apart from that, it can even cause you back pain. But you no longer have to worry about that. These tips can help you relieve that pain after a long, tiring day of doing house chores:
Exercise
You may think that you are way too tired to do this, but it is an option to relieve back pain. You do not have to do strenuous exercises to help with your back pain. In this case, you can do a short walk, yoga, water exercise, or other low-impact activities. These exercises can loosen your tensed muscles and release endorphins or the body’s natural painkillers.
Massage
You can gift yourself with an excellent massage after doing household tasks. Booking an appointment in a massage parlor is a good idea. Meanwhile, there are plenty of massage chairs online. Buying one to have it at home gives you the advantage of getting a massage anytime you want.
Hot or cold compress
You can also relieve your back pain by applying heat or cold to it. Cold compress allows you to numb the pain, while hot compress can relieve your stiff or achy muscles. However, you have to ensure that the cold compress has enough cloth to protect you against frostbite. Meanwhile, ensure that the temperature of the hot compress is not too high to prevent burning your skin.
Stretching
Another thing that can help you work out your back pain is stretching. Stretches can help you relax your tensed muscles. But you have to make sure not to exceed your limits. You can do stretches as long as it gives you comfort. Sooner or later, it can relieve your back pain as well.
Pain-relief cream
You can also use pain-relief creams to relieve your back discomforts. Various creams are available online and in pharmacies. In this case, you only have to select the one that has good reviews. Those creams that have menthol provide a cooling effect that can numb the pain.
The items above can help you relieve back pain. However, if the pain is too much, it is best to let a doctor check your back’s condition. Another reason may be causing your pain in the back. As much as possible, you have to address your pain before it can lead to a more severe condition.
Meanwhile, you can also apply some preventive measures to avoid back pains. You can find them in the next part of this article.
Preventive Measures
You can do something to prevent having back pains. Given this point, you can avoid it if you practice the tips below:
- Make it a habit to do regular exercises and not only when you feel back pains. It can strengthen your body as a whole.
- You also have to maintain good eating habits. That includes consuming healthy foods, such as fruits and vegetables.
- As much as possible, sleep on your side and not flat on your back. You are reducing the stress on your back while sleeping sideways.
- Another tip is to do things with proper postures, such as sitting and standing straight. Even lifting objects require the correct position to avoid hurting your back.
- Quit smoking because it affects the flow of nutrients into your spinal discs. If you have an existing back condition, smoking can worsen the pain.
- Reduce your sources of stress because they lead to tensed muscles. Having this condition for an extended period can lead to back pains as well.
These simple measures can keep you from having back pains. Aside from that, they can also make you healthy as a whole. In this case, it only means that your lifestyle has something to do with your back pains. That is why you have to improve on that aspect as well.
In general, your household chores can no longer cause you back pains if you follow the tips above.
