Many people think they have to resort to surgery to get rid of varicose veins. Although, several lifestyle changes can be done at home, with the help of a medical professional, to reduce the likelihood and severity of getting these unsightly veins. You can find such experts in St. Louis, IL. These St. Louis varicose veins specialists can also guide lifestyle changes to help deal with varicose veins alongside the treatment. Here are some actionable lifestyle changes.
Regular Exercising
An easy way to reduce the blood flow in your veins is by getting your body moving. Do cardio exercises like running, cycling, or swimming. These activities will help stimulate the muscles in your legs and thighs when you’re sitting down for extended periods during the day, which will increase muscle tone and decrease varicose vein formation.
Staying Hydrated
Drinking lots of water will keep your body hydrated and help blood circulate better. If you wait until you feel thirsty to drink the first time, the feeling is already a sign that dehydration has begun. Make it a point to drink at least eight glasses of non-caffeinated liquids per day.
Avoid Caffeine and Salt
Both caffeine and salt can cause your body to retain fluid, which will worsen the appearance of varicose veins. Try to avoid drinking coffee, tea, energy drinks, and eating processed foods high in sodium.
Opt for Adjustable Beds and Seating
Adjustable beds will allow you to alternate between lying down and sitting up, which will help prevent blood from pooling in your legs. You can also try to elevate your feet as much as possible while sitting or lying down. If you don’t have an adjustable bed, use a footstool.
Wearing Compression Stockings
Compression stockings are tight-fitting stockings that pressure your veins and improve circulation. They’re commonly prescribed to people with varicose veins and must be worn during the day when standing or sitting for long periods. If you’re interested in wearing compression stockings, consult your doctor before purchasing them online.
Reduce Intake of Sugar and Processed Foods
Eating lots of sugar can cause insulin spikes which reduce the ability of your blood vessels to function correctly. When combined with a sedentary lifestyle, this can lead to the development of varicose veins. Try to reduce your intake of processed foods and sugary snacks and replace them with healthier alternatives like fruits and vegetables.
Not Smoking
Smoking causes your blood vessels to constrict and prevents them from expanding at their regular rates. Although smokers can still get varicose veins, it will be harder for them to find relief with medications due to underlying vascular problems caused by smoking.
Taking Fiber-Rich Meals
Fiber-rich foods like vegetables and whole grains can help improve digestion and keep your digestive tract moving, which will prevent the blood from having to work harder to push waste products through your system. Fiber is also crucial for keeping heartburn at bay, which can cause veins and arteries in the esophagus region to expand and become inflamed.
If you suffer from varicose veins, there are several ways to reduce the likelihood and severity. These include regular exercising, staying hydrated, avoiding caffeine, and not smoking. It would help if you had the guidance of a varicose veins specialist when going about all these.
