Introduction
One of the most common queries that people have these does about whey is that, whether whey is gluten free? So, the answer is that yes, whey is gluten free because whey is one such content that doesn’t have gluten in it. Also, when you go to buy whey, you may find that whey is listed in the label as, ‘whey concentrate’ or ‘whey isolate’ or ‘whey hydrolysate’. All these kinds of whey protein are gluten free. Another thing, you will note that it is safe for people who are having celiac disease. You can also see here more details on, Aneeq.co to know about the best whey protein powder. But there is one thing that you ought to know about whey protein powders that you are buying from outside source. Also, you should know that there are some whey protein powders that are not gluten free. Powders like such whey that contains gluten that assists in building of your muscles mass is one that has extra ingredient compared to just whey.
Points to Ponder
Therefore, it is important that you should check the list of ingredients of the whey powder before you purchase it, to make sure that it is gluten free. There are many dietary supplements which is not regulated by the authorities of the government, so don’t get lured if the name or the brand of protein powder suggest that it’s a pure protein or it is 100% protein. Also, another thing that you ought to know is that, manufacturers use separate ingredients to develop each flavour of whey protein powder, so make sure that you double check the whey protein powder different flavours. Now, lets look at the other side of whey protein powder. Whey is one of the most basic types of protein powder and has plethora of benefits.
Promote Muscle Growth
You can easily use whey protein powder and it also helps in the promotion of the muscle mass or muscle growth, next you can also save yourself from exercise connected injury and enhance the athletic performance. Apart from that, when whey is separated from milk then it becomes naturally gluten-free. However, it can happen that you may think whether it is applied to all the whey products? Like whey protein powder and so on. But the fact is that, most of the whey protein powder has some extra ingredients like stabilizers, preservatives, and flavours. It also means that some of the whey protein powder is made with ingredients that contains gluten. Moreover, there can be risk of even cross-contamination with gluten if a whey protein powder is made in the similar facilities as the other products which has gluten. So, this is a risk even if the product of whey itself has no glutenous substance.
How to Know If the Whey Powder is Gluten Free?
It is a rule in the USA, that if a product says that it is gluten free, then it must mention it in the label and should contain few than 20 parts per million (ppm) of gluten. This is one such labelling need that makes it easy for you to identify gluten free whey powders of protein. Plus, you can make sure that the protein powders are gluten free, by selecting a protein powder which is certified as free of gluten by the 3rd party organization like the GFCO, i.e. gluten free certification organization. Also, you have to make sure that whey products contain no more than 10ppm of gluten and only those products are the one that receives the GFCO seal of acceptance. And, it is one of the strictest standards that is needed by the laws in the United States.
