Getting enough high-quality protein on a plant-based or vegan diet can be a challenge. However, plant-based vegan protein supplements have gained popularity among athletes and health-conscious individuals. Notable athletes like David Haye, Mike Tyson, and the Williams sisters have reportedly embraced veganism, and more athletes are following suit. Plant-based protein can support athletic performance.
Despite the growing trend, there is still a common concern that vegan diets may lack sufficient protein for optimal health, especially when it comes to building muscle mass. So, how can vegans ensure they get adequate protein in their diet?
Understanding the Magic of Protein
Protein plays a crucial role in any muscle growth regimen. This fascinating nutrient accounts for approximately 17% of the body’s weight and is a key component of the skin, internal organs, eyes, hair, and nails. It also plays a vital role in supporting the immune system by producing antibodies to fight off illnesses. Additionally, protein influences important processes such as blood sugar control, energy production, and fat metabolism. It contains several vitamins and minerals, including zinc and vitamin B, which are essential for overall bodily wellness.
Protein is made up of 22 naturally occurring amino acids that act as the building blocks for protein synthesis in the body. Nine of these amino acids are considered essential, as the body cannot produce them, and they must be obtained solely through the diet. Therefore, it is important to ensure that your food contains all these essential amino acids to provide optimal nutrition.
Fueling the Body with the Power of Plants
While whey protein has long been the standard, many people are now realizing the tremendous advantages of vegan protein powder. Plant-based protein powders are not only suitable for vegans but also serve as an excellent source of protein and fibre for those with whey protein sensitivity or individuals seeking to improve their gut health.
Vegan protein powders can complement weight management, promote muscle growth, aid in post-workout recovery, and contribute to overall nutrition. For individuals who struggle to obtain sufficient protein from their natural diet, vegan protein, such as pea protein powder, is a wise choice.
Choosing the Right Vegan Protein Powder
It is a misconception that choosing a high-quality vegan protein powder to support your health goals must come at a high cost. As a discerning shopper looking for the purest plant-based protein powder available, here’s how to select the best protein powder to avoid hindering your progress towards your health objectives:
- Look for Complete Protein: While ingredients like rice protein and wheat protein may seem like ideal options for vegetarian or vegan diets, many of them are single-source protein powders lacking the nine essential amino acids required for complete protein consumption. Opt for all-rounder protein powders like Terra Origin’s plant-based protein, which offers a comprehensive nutritional profile.
- Choose Nutrient-Dense Options: Opt for micronutrient-rich vegan protein powders. For example, pumpkin protein is rich in magnesium and potassium, while pea protein powder provides significant amounts of calcium, zinc, iron, and vitamin E. Don’t solely focus on protein content; consider other essential nutrients to support your overall health.
- Say Yes to Organic and Sustainably-Sourced Proteins: Choose organic plant protein options, as many powders contain protein from plants grown with heavy pesticide use, such as soy protein. Even if the body doesn’t absorb these pesticides, they still contribute to environmental damage. Whether you are a vegan or not, opting for an organic product is always a plus for both your fitness and health objectives.
- Consider Wholesome Ingredients: Feeling confident about consuming supplemental nutrients is crucial for every fitness enthusiast. Striking a balance between taste and clean protein can be challenging. Many plant-based protein powders on the market have an unpleasant colour, bitter flavour, and gritty texture. Some companies try to resolve these issues by using excessive artificial sweeteners, flavours, fillers, and colouring. However, Terra Origin’s plant-based proteins feature organic sprouted brown rice protein, organic pumpkin seed powder, chia seed powder, and flax seed powder. Be cautious of additives like sucralose, coconut sugar, brown rice syrup, agave, acesulfame-potassium, and aspartame.
Replace Sweetened Options with Pure Plant Protein
Some athletes or sceptics believe that vegan protein cannot achieve the same physical and health goals as animal-derived proteins. This is incorrect. Adding a plant-based protein powder to your diet ensures you obtain the right amount of protein, aids in disease prevention, and enhances overall health.
Terra Origin offers a delightful and delicious range of vegan protein powders that are free from artificial flavoring and sweeteners, yet they taste heavenly. Moreover, these protein powders don’t have the gritty texture often found in other products and are gentle on the digestive system. Make Terra Origin your secret to health and wellness today. Visit their website to explore the best whey protein and plant-based protein powders available.
