The CDC surmises that 36.5 percent of American adults are obese, and another 32.5 percent are considered overweight, accounting for more than two-thirds of the adult population. These staggering figures point to a terrible trend that will put more lives at risk in the coming years. If you are curious about New Rochelle obesity figures, you will find they are no different from the rest of the country. Here are some great tips for keeping obesity at bay:
Assessing your weight
The first step in addressing the gnawing problem of obesity is to know your BMI and waist circumference. You will be surprised to know how poorly you are performing, and these facts will be your guiding star and motivation.
Doctors subdivide obesity into three categories:
- Class 1: BMI is 30–34.9
- Class 2: BMI is 35–39.9
- Class 3: BMI is 40 and more
Please note that BMI figures do not explicitly determine if one has an ideal body weight or not; they indicate if a person’s weight can heighten the risk of disease. To illustrate, a physically fit person like a gym trainer may register a high BMI not because they are overweight but due to a higher muscle mass.
Get physically active
The unfolding coronavirus pandemic has kept millions of people away from everyday responsibilities like office jobs and school. After spending days and weeks confined to homes, many people found reprieve in the great outdoors.
If you are obese or overweight and at risk of obesity, devise a plan for physical activity outdoors at least twice or three times a week. You could sign up for swimming classes, join the neighborhood jogging team, run independently in nature, or start cycling.
Many apps track how many steps you take per day, your heart rate, and the number of calories you burn by moving around. People who have tried this before and fallen off the wagon can enlist an accountability coach to help them stay committed.
Switch to a healthier diet
We truly are what we eat. Have you paid attention to what a meal comprises at home or a restaurant? The CDC finds that poor nutrition is directly linked to obesity in children and adults alike. Three in four infants are not exclusively breastfed in the first six months.
Consuming a diet with processed sugars and less nutrient-dense foods contributes to excessive weight gain as the child develops into an adult. According to the CDC, nine in ten Americans consume too much sodium in their meals.
A complete overhaul of your diet and nutrition regimen may require the intervention of a nutritionist. Their services are worth the investment; you will learn what kinds of food are good for every meal, the appropriate portions, including what times to eat your dinner.
Examining your eating habits and becoming consciously active throughout the week goes a long way in helping you shed off calories. Consistency is key, and you will eventually be pleased with the figures on the weighing scale, not to mention good health in general.
