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Health

Plant-based Lifestyle: It’s More than a Diet

Many find an animal-based diet to be helpful. But, some would still opt for plant sources that suit their way of living. If you want to maximize the effects of your active lifestyle, make sure to choose high-quality protein sources....

Health

The Best Ways to Destress Your Body and Mind

Stress is everywhere. And while a little of it can be beneficial, too much can negatively affect your mind and body. When unmanaged, it can become a culprit for acne, headaches, chronic pain, insomnia, decreased energy, frequent sickness, and many...

Health

Safe and Natural Ways to Help You Lose Weight

The benefits of weight loss go beyond what most individuals think of. It’s more than just feeling and looking better, or giving you the confidence to wear anything you want. Losing weight also plays a significant role in improving your...

Health

5 Ways to Raise a Confident and Optimistic Teen

As a period of transition and uncertainty, adolescence comes with many challenges and pressure, leading to different types of insecurities. If you have a teenage son or daughter, you fully understand what this means. An insecure child, however, is an...

Health

Special Care Guide for the Intimate Area

Intimate health impacts all women, yet the issue is still not often discussed. Remember that you are not alone, and your health is not anything to be ashamed of. Most diseases, such as thrush and bacterial vaginosis (BV), are simple to...

Health

How to Care for Someone with Sundowning Syndrome

A diagnosis of Alzheimer’s disease is already distressing enough for the person and the loved ones. However, it can become even more complicated once the illness progresses. By then, they might exhibit hard-to-understand behaviors. One of these is sundowning. What...

Health

First Aid For Your Maskne (Mask Acne)

Maskne is the new acne breakout. Maskne is not something that is new. In fact, maskne breakouts are common to football players and other professions who have prolonged mask-wearing. However, due to the COVID-19 pandemic that mandates us to wear...

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