Gerardo Sanders

Health

How To Take Care Of Oral Health As A Smoker

The dangers from smoking have been well-established and if you are a smoker, chances are that you already have a good number of well-wishers advising you to quit smoking. Among various things, smoking also affects your oral health. Smokers routinely...

Anxiety

How to Cope With and Alleviate Anxiety

 Anxiety is one of the worst mental health problems to live with. Having anxiety and panic makes it difficult to maintain emotional and physical stability. It’s time to take action – to learn the strategies that will help you cope...

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