Gerardo Sanders

Health

Dangerous Habit Affecting More Than You Realize

There are many factors that can cause a negative impact. Whether you’re lacking physical activity or eating bad foods, you can acknowledge ways to do better; however, some habits have a way to affect various aspects of your life without...

Anxiety

How to Cope With and Alleviate Anxiety

 Anxiety is one of the worst mental health problems to live with. Having anxiety and panic makes it difficult to maintain emotional and physical stability. It’s time to take action – to learn the strategies that will help you cope...

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