Gerardo Sanders

Anxiety

How to Cope With and Alleviate Anxiety

 Anxiety is one of the worst mental health problems to live with. Having anxiety and panic makes it difficult to maintain emotional and physical stability. It’s time to take action – to learn the strategies that will help you cope...

Health

What to Do If You Suffer from An Allergy?

People often suffer from some form of allergyand this is very annoying. Seasonal, food or substance allergies give you discomfort and hamper your daily life. Taking medicines and pills tire you out. The common symptoms of allergy are red eyes,...

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