Michele Magnus

Health

Yoga for Mindfulness: Poses, Benefits, and More

Yoga has attracted the interest of many people in the past few years. Due to this, yoga studios and different kinds of yoga pants have popped out everywhere. But despite its booming popularity, many people are still not willing to...

Health

Cardio at Home: Manual Treadmills

Having a gym-like atmosphere in the comfort of your home is a dream come true for many of us. You can facilitate your routines without going outside and subjecting yourself to the various hassles of traveling to the gym and...

Health

What A Sports Psychologist Do

The sports psychologist is a licensed professional who helps the athletes in improving their performance. It employs many therapies or techniques to make the athletes understand their attributes. If you are seeking help from any Sports Psychologist Chicago but want...

Health

Guide to Losing Weight After Pregnancy

Most women typically shed around 13 pounds soon after childbirth. Much of it comes from your baby (who would typically weigh around 6 to 8 lbs, on average) while the rest of the initial weight loss can be attributed to the delivery...

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