The modern pace of life and the events we sometimes have to contend with can easily create a situation where you become overcome by anxiety and could even lead to depression.
There are a number of simple but effective strategies that can help you to contend with those issues and keep your mood positive, including a way to employ your smartphone as a personal wellness coach.
Here is a look at some useful apps that can help you practice mindfulness and ease your worries, including how to embrace the benefits of CBT, a way to track your daily mood, plus an option to help you get the sleep you need to recover and improve your outlook.
Making the most of CBT strategies
Cognitive Behavioral Therapy is probably best described as a short-term psychotherapy treatment that adopts a self-help approach to healing your mind through a series of goals that help to change your current patterns of behavior.
It is a recognized treatment for people with anxiety and depression and you can make use of this strategy when you download an app like the Anxiety Coach which has been produced by the Mayo Clinic.
There is a severity test included with the app so that you can evaluate your current level of anxiety and then make a plan of activities that should help to address the list of fears and problems that you are trying to contend with.
If you are looking for an activity that is aimed at encouraging wellness and compliments other CBT therapies, a coloring book app could be a good choice for your smartphone as well.
Mood improvement kit
If you are seeking a range of mood improvement tools bundled into one kit, the MoodKit app is worth looking at as a viable solution.
The tools in this kit are designed to offer help with depression, anxiety, anger management issues and other issues that are having a detrimental effect on your mood.
There is a mood tracker to rate and monitor your daily mood, plus an option to fill in a journal and engage in mood-enhancing activities. The app has been produced around the general concepts of CBT and should prove useful if you are suffering from mild to severe anxiety or depression.
Sleep is a key ingredient
A lot of our mental health problems can be traced back to a lack of sleep as one of the reasons why you have fallen into a depressed or anxious state.
Our bodies are not able to function properly without a restful night’s sleep on a regular basis, so it makes sense to try and find a way to encourage that to happen every time you go to bed.
Slumber Time is a sleeping app that encourages you to create an environment conducive to getting a restful night and it not only provides a checklist of things to do as a way of creating a positive nighttime routine, it also has an option for a sleep diary so that you can see how you are faring.
There are thousands of apps available that are aimed at improving your mental health and wellbeing, so you might want to try some of the apps highlighted to see if they manage to turn your phone into your very own wellness coach.
