Different organizations, institutions, and governments have come together to ensure that the number of people who indulge in alcoholism and drug abuse is going down. Various strategies, such as rehabilitation programs and counseling, have been put in place to ensure the drug users get professional help, like the one available at http://oceansrecovery.com/ . However, as much as these patients seek and get the help they need, everyone needs to understand which withdrawal symptoms emerge and how to cope with them.
Definition of Withdrawal Symptoms
These are the physical and psychological effects that individuals experience after stopping or reducing substance intakes, such as alcohol and other drugs. Withdrawal symptoms are prominent for those users who develop drug dependency and stop or reduce the use of such substances abruptly.
However, the biological structure and type of drug are the critical determinants of how intense these symptoms can be for different people. The effects can be extremely dangerous in some cases, and that is why the addict should consult an expert before abruptly stopping or reducing drug and substance intake.
Causes of Withdrawal Symptoms
Headaches, vomiting, irritability, shakiness, and muscle pains are some of the common withdrawal symptoms many drug addicts experiences. When you instantly stop using a substance, your body and brain work together to ensure your body is well balanced, a phenomenon called homeostasis. When you consume the drug, it acts on your brain’s reward system, consequently leading to the production of dopamine – a chemical that leads to addiction.
Consuming a substance for a long time makes your body develop tolerance and dependence on that drug. Abruptly stopping drug consumption throws the body off balance. Withdrawal symptoms are the opposite of the drug’s effects. For instance, alcohol is a depressant, but if you are addicted and decide to quit instantly, you might experience elevated levels of restlessness and anxiety.
Coping with the Symptoms
The good news is that there are several steps to take to cope with different withdrawal symptoms. However, the time it takes to get rid of these effects depends on how long you have used the drug, the type of the substance, and your general health. Some of the ideal steps to cope with these symptoms include;
Consume a Balanced Diet
Many addicts find it challenging to eat well, and that is why some have very weak immune systems. It is advisable to increase your fruit and vegetable intake. Avoid fatty, sugary, and oily foods, which may make you feel worse.
Drink Water
Staying hydrated is an appropriate way to help the body heal faster. This is most especially important when you are experiencing flu-related symptoms, such as nausea and vomiting.
Work Out
Regular exercises help the body produce endorphins, which are responsible for restoring chemical balance. Additionally, simple activities, such as walking, biking, and swimming, can boost your mood significantly, help you sleep better, and enhance your self-esteem.
Consider Medical Detox
Withdrawal symptoms are physical and mental effects, but they can be fatal if left untreated. Delirium tremens (DTS) is an alcohol withdrawal symptom that has been seen in 3-5% of patients suffering from alcohol withdrawal.
Get OTC Medications
You can use over-the-counter drugs to relieve some of the withdrawal symptoms. You can get the appropriate OTC medications and use them at the correct dosages for headaches, diarrhea, or even stomach upset.
Get Enough Sleep
Sleep is as essential as eating right when it comes to dealing with withdrawal symptoms. Create and stick to a regular sleep pattern and embrace good sleep habits.
Drug abuse and alcoholism have become a major issue today, even for the younger generation. Quitting abruptly from substance use can lead to withdrawal symptoms, some of which are very dangerous. The above information is adequate to teach you what withdrawal symptoms are, the causes, and how you can cope with them.
