Modern life has innumerable pressures, expectations and stressors. When we experience these stressors in our daily life and don’t have the means to cope, stress starts disturbing our physical, mental, emotional and behavioral balance. This affects the immunity of the body, interfacing with the body metabolism, digestion, appetite and sleep. Research estimates the stress contributes to almost 80% of all major illnesses, including cardiovascular disease, skin disorders, and infectious aliments. To avoid these kinds of issues, give yourself enough time to get things done with mobile massage Albuquerque. Here in this blog we explain the cause of stress and the benefits of having massages in Albuquerque.
Harmful Side Effects of Stress!!
Stress: The Devil Inside…..
- Stress changes the way your blood circulates, blood clots, flows etc. which increases the risk of heart attack by blockages in the veins, arteries etc.
- Stress is the main cause of diabetes, indigestion and various other physical conditions which harm our body.
- Better mattress, better sleep but stress makes even the better mattress worse with sleepless nights.
- Stress induces sudden weight loss and fatigue which leads to depression.
- Stress alters your behavior patterns.
Massage Therapy and Stress
Research has shown that the stress can lower your heart rate and blood pressure. In fact, stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key element for anyone to achieve a healthier lifestyle. Clinical studies show that even a 1 ½-hour session can significantly increase your heart rate, cortisol levels and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand.
Reasons Why Massage Therapy is perfect for Stress Relief
- Massage is the perfect way to lift your mood
- Relieving stress can make it easier to meet your goals.
- Have a chronic depression due to stress? Massage therapy will help you relieve stress and thus cure depression or any other mental health issues.
- Massage therapy ensures stress relief with better flow of blood which leads to a healthier heart.
Bottom Line:
Massage therapy is perfect for those in need of the stress relief or related health conditions! A research says that, getting regular massage influences sleep patterns in a positive way. It can assist in the healing of soft tissue strains, digestive orders and anxiety, among other conditions. To learn more about massage, or to schedule a massage in Albuquerque massage therapist, they will do the rest of the things as per your favor.
