A new wave that has taken over the internet for a couple of years now is the Garcinia Cambogia fruit, and its promise at a rather effortless weight loss solution has helped in no small means to catapult the fruit into limelight. Found mainly in the Southeast Asia and India part of the world, the fruit has Hydroxycitric Acid (HCA) as its main component, lending credence to the claim that this is the thing to change you from plus size to model-fit in a matter of time. How true is this claim? What is the turnout rate of results and how much hope can be placed on this as a weight loss solution? Well, how about we all find out?
What Is Garcinia Cambogia ?
Looking at the fruit itself, the Garcinia Cambogia is shaped like a pumpkin naturally and as of now, is sold in stores in many different forms. Contrary to what you might be thinking, the Garcinia Cambogia is not a new discovery as it has been consumed in a lot of parts of Asia for very many years before now. The only difference is that then, it was consumed for its other medicinal functions and not the weight loss solutions that is being advertised these days.
What clinical studies say about Garcinia Cambogia?
Like every other of such claims on the market, the GC fruit has been subjected to clinical analysis to see if it really does live up to the hype that is being generated around it. According to some research that was carried out, it was stated that people who committed to the Dr Oz Garcinia Cambogia supplement were found to have lost 2 pounds in weight more than those that weren’t on the supplement in the first place. However, the research was inconclusive in the sense that it could not be stated for sure if these results were directly related to the consumption of the supplements or other factors that were unaccounted for.
Weight-loss hypnosis: Does it work?
Basically, what the fruit does is based on the action of its major ingredient – the Hydroxycitric Acid. In previous studies, it has been found that HCA increased that rate at which the body burns fats and likewise, reduces the appetite level of the subject under consideration. What it does in essence is obstruct the operation of an enzyme (citrate lysae) which the body makes use of for the generation of fats. Asides that, it then heightens the production of serotonin (a hormone secreted by the brain), making your body feel like it’s not hungry.
If the information above is anything to go by, the fruit supplement can be considered something of a miracle drug. However, it is very much far from that. Asides from the fat that there is no clinically established record of the advantage of this supplement for weight loss, there is a ton of side effects in its wake. With the possible side effects outweighing the presumed importance, health experts would advise you to stay away from it in the first place.
For users of the garcinia cambogia and apple cider vinegar have reported side effects such as dizziness, dryness in and around the mouth, headache and even severe cases of diarrhea. There has also been like reports of fuzziness/ weakness, rashes on the skin, lower immunity to petty infections, and thee likes. This is just a list for now, and there is the possibility of expansion in the future, according to medical and health sources.
Does Garcinia Cambogia Extract Work for Weight Loss?
It is always advised that whatever the kind of body type that you have, you try to keep and maintain that to the best of your ability. However, there is no harm in wanting to shed that extra weight. The harm might just be in trying to go the garcinia cambogia and apple cider vinegar way. The risks of acute liver injury are heighted with the use of this supplement, and that is not to mention the array of side effects that we have listed above before.
Want a good piece of advice? Find a way to live with that beautiful body of yours or get a better, proven supplement to go with. To make a better choice which would suit your body better, it might be a good idea to get your doctor in the know.
