Sleep is important, and we all know how important it is to take at least 7-8 hours of sleep. We shouldn’t compromise on this, and many of us would be neglected because of strict working hours. These days new generation is more workaholics, and they often face challenges of sleep deprivation. They don’t know how much it’s affecting their health with the appearance of dark circles, swollen eyes and dull-looking skin. If you people are sleeping less than 5-6 hours, you are doing wrong to yourself. Here in this blog, we will share the reasons for sleep deprivation affecting your health. Have a look
Gain More Weight
In various studies, it has been seen that poor sleep or shorter sleep cause obesity and increased weight gain. Ensure that people are not sleeping less than 7 hours because it would impact the hormones and make your muscles sore. It would make your exercising difficult. Poor sleep routine increases appetite for more carbs-rich or sugary food. Sleep deprivation decreases a hormone called leptin to send a message of satiety to the brain. It increases the hormone ghrelin for promoting hunger feelings. Make sure you are sleeping 7-8 hours every night, which is unhealthy and well-functioning for the body.
Makes You Depressive
Mental health disorders are common with sleep disorders. People who sleep for less than 6 hours would have insomnia and feel irritable. It would make you less productive during the day. Insomnia conditions are interlinked with depression and anxiety. When it comes to mental health, sleep is essential to reduce depression.
Affects Overall Health
Sleep deprivation affects overall health. People who catch colds and flu quickly should have paid attention to the sleeping pattern because sleeping 8 hours strengthen their immunity and help to fight against such conditions. When people don’t sleep properly, the body’s cells won’t get proper time to repair. Sleep loss increases the chances of cell damage and leads to inflammation. Good sleep keeps inflammation issues away.
Promotes Productivity and Focus
Poor sleep affects cognitive powers and concentration, and when you sleep properly at night, it helps you focus on better work. You need to be more alert. People who slept 6-8 hours every day would be more productive with time than those who slept less than 6 hours. Night sleep is perfect for boosting memory. We learn new things and if we want to make it a long term memory, then sleep helps to get settled at night.
Affects Skin And Health
Everyone should know the importance of good sleep for healthy skin and hair. Poor sleep affects skin health and contributes to fine lines, puffiness, wrinkles, dark circles, and overall, making you look dull and older. When you sleep less the body releases cortisol which is a stress hormone. Collagen is a protein which promotes the skin elasticity and make you look younger and glowing. Pay close attention to sleep which promotes healthy skin and shiny hair.
Respiratory System
There is a link between sleep and the respiratory system, and nighttime breathing disorder would affect sleep and lower sleep quality. Sleep deprivation makes respiratory diseases worse such as chronic lung disease. It causes sleep deprivation which increases respiratory infections such as cold and flu.
Digestive System
We used to overeat and skip exercises when not sleeping. It’s also the main factor for upsetting the stomach. Sleep affects the levels of two hormones, leptin and ghrelin, controlling hunger and fullness. Make sure you are sleeping enough because the brain reduces leptin and raises ghrelin. Lack of sleep can make you feel too tired for exercise, and you won’t reduce enough calories.
Cardiovascular System
Sleep affects the process which keeps your heart and blood vessels healthy. It affects blood sugar, blood pressure and inflammation levels. It helps to play a major role in healing and repairing the blood vessels and heart. People who don’t sleep properly would have cardiovascular disease. It would trigger heart attack and stroke risk. Make sure you are not compromising oversleeping patterns.
Mental Health
The central nervous system is the main part of the body, and sleep is necessary to keep it functioning properly. Chronic insomnia disrupts mental abilities and causes mood swings. Poor sleep affects the decision making process and creativity. Sleep deprivation negatively affects your emotional state, and you could have started hallucinations.
Avoid Drinking Alcohol
Alcohol consumption affects the sleeping pattern because nicotine disrupts sleeping quickly. Sleep deprivation leads you to bad habits and if you are drinking alcohol and consuming drugs at night, you are doing wrong to yourself. Alcohol addicts need to consult treatment centers to get rid of this abuse. There would be so many treatment centers in your nearby area, but if you live in Texas, the residential treatment center in Texas has the best treatment therapy to start with your recovery. If you haven’t visited yet, do visit and take your loved ones there to bring them back to a sober life.
Endocrine System
Hormone production is dependent on sleep, and you all need to have a maximum of 3 hours of uninterrupted sleep. People who are waking up continuously would have affected hormone production. Interruption affects hormone production, and these hormones help the body build muscle mass and repair cells and tissues. Adequate sleep is necessary and exercises to get this hormone released.
These are the few facts where sleep deprivation is affecting health. Sleep is essential for a well-functioning mind and body. Your body and brain would go through the repair process. There are so many people suffering from various sleep disorders. Make sure you are getting medical attention to not put yourself on developing various health disorders. Take a sleep of 7-8 hours to make yourself healthy.
