Whether you are vegan or vegetarian, have celiac disease, food allergies, or a chronic illness — all these could be reasons as to why you’re not getting all your vitamins and minerals from your food alone. It can be hard to get enough nutrients from food alone in today’s world, which is why many people rely on dietary supplements to fill in the gaps.
Unlike typical over-the-counter (OTC) and prescription medication, the Food and Drug Authority (FDA) doesn’t regulate dietary supplements. This means that the ingredients and dosages of nutritional supplements can vary from product to product. Doing your research before taking any dietary supplements is essential, as some of them can be dangerous if taken in high doses.
The Different Types of Dietary Supplements
There are many types of dietary supplements available on the market. Here are some common types of dietary supplements:
Vitamins
Vitamin A, C, D, E, and B-complex vitamins are the most common vitamins. They are usually taken to improve overall health, boost the immune system, and improve energy levels. Usually, you can get these in multivitamins, recommended for most people who lack variety in their diets.
Minerals
The most common minerals used in dietary supplements are calcium, magnesium, zinc, and iron. They are usually taken to improve bone health, energy levels, and immune function. For instance, if you’re a woman on her period, you can take OTC iron supplements because this mineral is often lost in more significant quantities at this time.
Botanical Supplements
Botanical supplements are made from plant extracts and can treat a variety of conditions. Some of the most common botanical supplements are ginger and chamomile. These supplements are often used to treat anxiety, depression, and stomach upset since they have anti-inflammatory and antioxidant properties.
Fish Oil
Fish oil supplements are made from the extracts of fish oils and improve heart health, cognitive function, and joint health. You can take fish oil supplements if you don’t eat fish or other seafood regularly because they are a good source of omega-3 fatty acids.
Krill Oil
Like fish oil, krill oil supplements are made from the extracts of krill, which are small crustaceans. Krill oil is a good source of omega-3 fatty acids and antioxidants. Some research suggests that krill oil is more effective than fish oil at improving heart health and cognitive function. So, if you don’t eat fish or seafood regularly, you might want to consider taking a krill oil supplement.
Probiotics
Probiotics are supplements that contain live bacteria and yeast, used to improve gut health. Probiotics are often recommended for people who have digestive issues, such as Irritable Bowel Syndrome (IBS), and for those taking antibiotics.
Whey Protein
Whey protein is a supplement made from the extracts of cow’s milk. It is often used to improve muscle mass, exercise performance, and weight loss. This is a good source of protein and is especially beneficial for people trying to lose weight or build muscle.
The Benefits and Drawbacks of Dietary Supplements
Overall, dietary supplements offer a variety of health benefits. However, it is crucial to be aware of the drawbacks as well. Some advantages and disadvantages of dietary supplements include:
Benefit #1: They can improve the overall health
If you’re not getting the nutrients you need from your food; dietary supplements can help fill in the gaps. This can improve your overall health and may even help prevent chronic diseases.
Benefit #2: They can boost the immune system
Dietary supplements can help improve your immune system by providing your body with essential vitamins and minerals. This can help you stay healthy during the winter months or when you’re feeling run down.
Benefit #3: They can improve energy levels
If you’re feeling tired and sluggish, dietary supplements can help give you a boost of energy. This is because they provide your body with essential nutrients, such as B vitamins, which are necessary for energy production.
Drawback #1: They can be expensive
Dietary supplements can be expensive, especially if you take multiple supplements each day. So, it’s essential to weigh the benefits and drawbacks of each supplement before deciding if it’s worth the cost.
Drawback #2: They can have side effects
Some dietary supplements can cause side effects, such as stomach upset, constipation, and diarrhea. So, it’s essential to read the label carefully before taking any supplement and consult with your doctor if you have any questions or concerns.
Drawback #3: They can be dangerous if not taken correctly
Some dietary supplements can be dangerous if they’re not taken correctly. For example, fish oil and krill oil supplements can be harmful if taken in high doses. So, it’s essential to read the label and consult with your doctor before taking any dietary supplement.
Dietary supplements can be expensive, but they are essential for those who don’t get all the nutrients their body needs from food. They can also boost the immune system, improve energy levels, and improve overall health. However, it is vital to be aware of the drawbacks, such as the potential for side effects and the danger of taking them in high doses. So, before taking any dietary supplement, be sure to read the label and consult with your doctor.
Meta title: Dietary Supplements: What You Need to Know
meta desc: Learn about different types of dietary supplements available and their benefits and drawbacks. This way, you’ll know what to take if you need it.
