A healthy diet and lifestyle is the secret to having a healthy heart. With the heart being an essential muscle that moves nutrients throughout the body, you should keep it healthy always. The Prime Heart and Vascular specialists are ready to create awareness on how you can achieve this health. Read on!
- Eat Vegetables and Fruits
It is advisable to take a balanced diet if you want a healthy heart. This diet should consist of plenty of vegetables and fruits. A study has proven that you will have a healthy heart by taking at least four portions of veggies and fruits daily.
These foods ate rich in vitamins and fiber. You can achieve your target by including fruits in your morning snack or veggies in your pasta.
- Be Active
Staying active is one thing you should consider if you want a healthy heart. A study conducted on the relationship between heart diseases and exercise has shown that it helps you lower your chances of getting an infection.
You will also boost your mood and be more confident by staying active. It is advisable to do at least three hours of moderate activities. You can achieve this by taking part in a 30-minute session five days a week.
Stay active when you can, i.e. cycling, or taking walks with your dog.
- Have Knowledge of the Food Label
It is advisable not to ignore the fact that you should know what the food entails before you buy a product, and this goes a long way in maintaining a healthy heart. Also, look at the packaging label to see every component’s level.
You will make more sound decisions if you know what your drinks and food entail.
- Shun Depression and Stress
Depression and stress have been proven to trigger heart conditions. The body releases cortisol and adrenaline when stressed, increasing cholesterol levels. It is also believed that stress-related actions can also affect your health negatively.
These actions will make you drink more and be inactive. It would help if you also considered meditation and yoga when you feel stressed. It is advisable to visit a doctor if you have a two-week depression.
- Manage your Blood Pressure and Cholesterol
Cholesterol is a fatty substance needed by the body to remain healthy. The lack of cholesterol balance can cause a heart attack or stroke. You must also know how to regulate your blood pressure to prevent heart diseases if it is too high.
- Quit Smoking
You should quit smoking immediately if you are an active smoker to have excellent heart health. Smoking is the leading cause of heart disease. A study has shown that getting heart attacks will drop by fifty percent if you avoid smoking for a year.
Non-smokers are also vulnerable to getting heart infections. This is because cigarettes release a chemical that forms plaques in the arteries.
Final Thoughts
Good heart health is essential in making you live a disease-free life. You can use the above tips to promote your heart and vascular health.
