Start by making small changes to your diet instead of overhauling it completely.
Overhauling your diet can be a daunting task. You may feel like you need to make a complete 360 in the way that you grocery shop, cook, and think about food. But dietary change does not have to be an all-or-nothing affair. Starting with baby steps may be the best way to overcome any dietary obstacles that stand in your way.
Maybe you’re trying to eat less processed food. Start by making one meal from scratch each day. Or, maybe you’re trying to cut down on sugar. Instead of totally eliminating sweets from your life, maybe commit to having dessert only on weekends.
Making small changes in your diet is a sustainable way to eat better without feeling overwhelmed. Once you get used to these new habits, you may find that you’re ready and willing to make even bigger changes.
Find a support group or online community to help you stay motivated.
When it comes to dieting, one of the hardest things to overcome is the feeling of being alone. It can be hard to stay motivated when you feel like you’re the only one struggling. This is where a support group or online community can be extremely helpful. Knowing that there are others out there who are facing the same challenges can help you overcome obstacles and stay on track. In addition, these groups can provide valuable information and resources. Whether you’re looking for recipes, workout ideas, or simply want to talk to someone who understands what you’re going through, a support group can be a great way to stay motivated and achieve your goals.
Make sure you’re getting enough protein and fiber.
Anyone who has ever gone on a diet knows that one of the biggest obstacles is overcoming hunger. When you’re trying to cut back on calories, it can be hard to resist the temptation to snack. But snacking isn’t necessarily a bad thing—as long as you’re getting enough protein and fiber.
Protein helps to keep you feeling full, while fiber helps to regulate your digestive system. If you find yourself getting hungry between meals, reach for a high-protein, high-fiber snack. Some great options include nuts, seeds, yogurt, and whole grain bread. By getting enough protein and fiber, you can overcome the diet obstacle of hunger and stay on track towards your weight loss goals.
Drink plenty of water and avoid sugary drinks.
Water is the best drink for your health. It hydrates your body and helps flush out toxins. Yet, so many people choose sugary drinks over water. Americans consume about 150 calories’ worth of sugar every day! That’s the equivalent of 10 teaspoons of sugar. Not only is this bad for your waistline, but it can also lead to serious health problems like diabetes and heart disease.
The good news is that you can overcome this diet obstacle by making a few simple changes. First, cut down on sugary drinks. Replace them with water or unsweetened tea or coffee. Second, carry a water bottle with you so you always have water on hand. And finally, make sure you’re drinking enough water throughout the day. The Institute of Medicine recommends that women drink 2.7 liters (11 cups) of water per day and men drink 3.7 liters (15 cups). So commit to drinking more water and to improving your health.
Avoid eating late at night.
Overcome the diet obstacle of night eating by avoiding food late at night. After dinner, brush your teeth and floss to get the taste of food out of your mouth. If you are still feeling hungry, drink a glass of water and wait a few minutes. If you are still feeling hungry after that, eat a piece of fruit or a veggie stick. Night eating is a common obstacle when dieting, but it can be overcome with a little self-control and discipline.
Get moving – even if it’s just taking a brisk walk every day.
A sedentary lifestyle is one of the major obstacles to overcome when trying to diet and get in shape. According to a study by the Journal of the American Medical Association, “the health benefits of moderate-intensity aerobic activity, such as walking briskly, are achieved at levels as low as 150 minutes per week.” That’s only about 20 minutes a day, five days a week. Walking is an easy and accessible way to get moving and improve your health. And it doesn’t have to be done all at once; you can break it up into smaller chunks of time throughout the day. So if you’re looking to overcome the diet obstacle, get moving – even if it’s just a brisk walk every day.
