Do you know what the hardest substance in the human body is? Well, if your answer was bone, you are wrong! The enamel, or the white outermost layer of your teeth, is the strongest substance in your body. It not only helps you chew food but also helps in protecting the inner layers of your teeth, like dentin and pulp, which are sensitive. Now that you know it is the hardest part of your body, you might think it cannot be damaged easily.
On the contrary, it can be damaged by the action of bacteria in your mouth! Hence, you need to know how you can protect it from getting affected by bacteria. If you live in California and need help with any dental issue, an Upland dentist can help you!
Composition of tooth enamel
Our enamel is made up of hydroxyapatite, a strong crystalline mineral made up of calcium phosphate. It also contains some proteins and water.
Best ways to protect your tooth enamel
Enamel is not regenerative, meaning your body will not naturally produce it once it has been damaged or eroded. Therefore, it is better to take care of it and not wait until it is too late.
- Maintain good oral hygiene.
Brush twice a day using fluoride toothpaste, as fluoride helps strengthen the enamel and make it more resistant to acid attacks by bacteria. Use a soft-bristled toothbrush, and make sure you do not brush too hard. Instead, brush in gentle circular motions. Flossing daily helps get rid of plaque and tartar in between your teeth, thus reducing the chances of the growth of bacteria.
- Try limiting acidic and sugary foods or drinks.
You can eat or drink the foods that you love, but once in a while! The sugar in your food aids the proliferation of bacteria in your mouth. Later, this bacteria produces acids that dissolve or damage the enamel.
- Minimize or stop grinding your teeth.
Grinding your teeth damages your enamel tremendously. Hence, you can wear a mouthguard if you compulsively grind your teeth or while sleeping.
- Drink lots of water.
Drinking lots of water will wash away the acid, bacteria, and plaque in your mouth. This is important to maintain a healthy pH balance in your mouth. Also, water facilitates saliva production, which is good for the enamel.
- Visit your dentist regularly.
You must keep up with your dental check-ups. A dentist can identify early signs of enamel erosion and suggest appropriate treatments for the same. Apart from that, they also give you the best advice on keeping your teeth and gums healthy.
