There are undoubtedly a good number of diets which you’ve probably heard of, from the Paleo diet to the ever-popular Atkins diet and a lot more. But with all these diets touting to be the best around, it can be understandably confusing for anyone to decide which diet is best for them. In most cases, it’s a trial and error process – you try one diet for a time and see if it works, and if it doesn’t, then you try another popular diet. But amongst all the diets available today, there’s one that is quickly gaining approval from food lovers around the world: the flexible diet.
Just as its name implies, flexible dieting is dieting without being limited in your food choices. It’s flexible and versatile, which means that you can basically eat what you want and will not have to relegate your meal choices to tuna, chicken breast, whole grains, and vegetables. Do you want to learn more about flexible dieting and what it can do for you? Here are the most important advantages of flexible dieting you should know.
There are no limits to the kind of food you can eat
There are no limits to the kind of food you can eatUnlike other diets which severely limit the kinds of food you can eat, the flexible diet has no limits. You can have your slice of cake, your bag of potato chips, etc…The trick is in the numbers. If you want to lose weight while still enjoying your favorite high-calorie, high-sugar snacks, you should first fulfill your body’s micronutrient, fiber, and protein goals. In other words, you just need to make sure you take care of your body’s nutrient needs – and then you don’t have to feel guilty about splurging on ice cream or a cheeseburger later on.
Less risk of going on a food binge
The fact of the matter is that when you are on a diet, you tend to avoid your favorite food items, which are more than likely to include chips, chocolate, pizza, and other high-fat, greasy snacks. This avoidance is enough to leave anyone stressed and worn out, especially if you are exposed to these kinds of food in your home, in your place of work, or in any social event or gathering. But with flexible dieting, you don’t have to deprive yourself of your favorites – your favorite ‘unhealthy’ snacks can still be fitted into your diet for the day, as long as your body’s micronutrient and protein needs are also fulfilled. Hence, there’s less risk of going on a food binge and stuffing yourself just because you’ve been deprived for so long.
The good news is that if you’re interested in flexible dieting, there are a lot of resources on the Internet that can help you, such as a meal planner, delicious recipes, and more, such as that from My Diet Meal Plan. Happy dieting!
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