Giving yourself a strong self-care routine that you abide and stick to is a huge benefit to keeping yourself healthy on a daily routine. Not only do you see improvements to your mood and energy, but you’ll also feel more comfortable and confident with the expectations you set for the day. Here are some tips on implementing strong self-care habits into your daily life.
How long does it take for a habit to become a habit?
Anything after a couple of weeks of routine should start to become a habit. However, getting over that first hump on your own and developing it into a habit is the most difficult, most crucial step. Self-care may feel like an easier habit to develop, but you get busy. Things come up. Setting aside that time for yourself may not always seem possible. In the early stages, take increments of time that are realistic for you, and then slowly build from there.
Even if it’s just ten or fifteen minutes of meditation, relaxation, or yoga, they can quickly become rewarding, positive habits. Then, you can start extending the time you put into it.
The same goes for any products you want to add to your self-care routine. Luckily, balms, oils, and body scrubs are even easier. Since you showering and hygiene in general is already a strong part of your daily routine, rotating products in will be a simpler adaptation that you likely won’t have to take additional time to do.
Which products are best for my expectations and what are the benefits?
The benefits you can expect are having a more relaxed and calm state that isn’t as easily pushed off base. Readily preparing for that adversity to come and being in a state of mind that’s safe will force that adversity to pass a lot more smoothly.
Rejuvenation – rejuvenation is thrown around a lot, but when it’s true rejuvenation, that can be a game-changer for your daily efficiency. Given how common working from home is now and the recent changes we’ve all gone through together, being able to kickstart the day at any point in time is a huge asset for your productivity and ability to whittle down a larger workload.
Destressing – Destressing is a route to wind down at the end of the day. Relaxing the body both mentally and physically to release tension is a great practice that implementing self-care products into your routine can do.
Muscle cramping – Muscle cramps and inflammation to the body are also crucial beneficiaries of strong self-care. Your sleep patterns and sense of restful sleep will in turn improve, and you’ll start to feel more in control of the way your body feels.
That luxury is difficult for many to come by, which is why we feel so lucky and happy to be able to share our contribution to that. Check out our products and take a look at some of our current discounts in preparation for summer. We’re looking forward to getting to know your self-care practices soon! For more information you can visit Roots Chakra
