When people hear of losing weight, the first thing that comes to their mind is a new gym membership; contrary this notion is not true. Weight loss happens when the body consumes more calories than it takes. Previous studies show that many people were able to burn calories through exercise to achieve weight lose. However, this did not work for several people lack of interest, time limit and their physical conditions. This led to our research which pinpoints that diet plays an important role to weight lose compared to strenuous exercises. The following tips have been proven to help people eat fewer calories and prevent them from weight gain in future.
- Eat plenty of proteins.
Proteins are known for reducing appetite, feeling full, reducing hunger and helps people eat fewer calories. This is because proteins have powerful effect on several hormones that are essential in hunger and fullness. One study established that consumption of protein from 15% to 30% of calories assisted partakers eat 441 fewer calories each day and loss 11 pounds in 12 weeks without intentionally restricting anything. For instance, if you presently eat a grain based breakfast, then you should consider changing to a protein rich option like eggs. Other foods that are rich in protein include chicken breast, fish, Greek yoghurt, lentils and almonds.
- Eat fiber rich foods.
Eating fiber rich foods makes one feel full for longer. Research also indicates that there is a special kind of fiber called viscous fiber, which is particularly important for weight loss. This is because; it increases fullness and reduces food consumption. Upon intake of viscous fiber, a gel forms when, it comes in contact with water, which increases time taken to absorb nutrients and slows down the emptying of the stomach. Plant foods that contain viscous fiber include beans, oat cereals, Brussels sprouts, asparagus, oranges and flax seeds. There is also a weight loss supplement called glucomannan, which is very high in viscous fiber.
- Drink water regularly.
Drinking water before a meal can help people reduce appetite and hence losing weight. A study done on adults showed that drinking a half a litre of water, before half an hour a meal reduced hunger and helped them feed on less calories. Participants who drank water meals lost 44% more weight, over a period of 12 weeks compared to those who did not.
- Eliminate sugary drinks.
Sugary drinks like soda have massive amount of excess calorie. Enormous long term health benefits can be gained by keeping off these beverages. Water, green tea and coffee are examples of healthy beverages to drink.
- Boost your metabolism with diet pills.
A good example is Garcinia cambogia which is used to make people eat less as well as control metabolism. people lost. There is also Green coffee bean pills whose intake boosts metabolism.. This is because taking them pill will help the body to expend calorie faster.
- Use the best diet pills that work fast without exercise.
Phentermine is a drug which has been proven to work time and time again by countless people. It is even considered to be a miracle drug for it has been in use for around 65 years. There is also Phen375 which is an alternative for Phentermine although it is not appetite suppressant like Phentermine. It boosts metabolism making the body easier to lose weight. Another diet pill is PhenQ which works by suppressing the overall appetite, making it easier for people to eat less thus improving their habits as a whole.
Conclusion & Recommendation
People should not try all these things at once. First, they should try doing one one thing for at a time, and if it works well and is sustainable then try the other one. I therefore recommend they use garcinia cambogia which is natural and green coffee bean extract as it has proven to be very effective.
There are several simple lifestyle habits that can help people lose weight, some of them have nothing to do with orthodox diet or exercise plans. For example eat using smaller plates, eat more slowly, make sure junk food does not make up more than 20% of your top diet, get plenty of a full night’s sleep, drink plenty of water, have weight loss products featured above because they are safest and most effective diet pills on the market, also prioritize foods rich in protein and viscous fiber which may also be of great help.
