There are times when exercise can seem like a chore. If you are looking for some inspiration to get you off the couch and to the gym, you have come to the right place. Today we will offer you ten motivating reasons to get up and get moving.
It is a stress reliever.
With the hectic lifestyles we all live today, most of us could benefit from releasing a little (or a lot) of stress and anxiety. Cortisol is our stress hormone, and the quickest way to get it out of your system is a good workout. There is nothing quite like building yourself into a sweaty frenzy to calm the nerves.
It builds confidence.
Exercise releases endorphins, or feel-good hormones, and will have you feeling like a brand-new person. In no time, you will be looking and feeling better, ready to conquer the world. Runners often talk about the ‘runner’s high’, which can be addicting it its own way.
It Helps You Sleep Better.
If you suffer from insomnia, or other sleep disorders, exercise can help immensely alongside medication. You will find yourself falling asleep quicker, staying asleep longer and getting better quality sleep.
It gives you a reason to go shopping.
Who doesn’t want an excuse to go shopping for a new wardrobe? Well, after a few weeks of consistent exercise, you will be well on your way to needing smaller, better fitting clothes.
It makes you smarter.
Studies have shown that exercise can improve memory, concentration, mental stamina, and productivity. Keeping your mind sharp as you age is very important. That said, you should also be smart about listening to your body.’
It helps with PMS.
For the ladies, this can be all the motivation you may need. Working out during this time of the month has been shown to alleviate some PMS symptoms, including anger and depression.
It helps you to live longer.
Most of us would like to add years to our life if we could. Well, research shows the people who exercise live longer. You can add up to seven years to your life just by working out a few times a week.
It helps to manage chronic pain.
If you suffer from frequent aches and pains, surprisingly exercise can offer both long and short-term improvements. While it is difficult to deal with injuries like shin splints, if you are a runner, other forms of exercise can be beneficial as you heal. You just need to know when to take a break.When it hurts just to get out of bed, exercise may seem out of the question, but it has been proven to help greatly.
It can increase your libido.
In addition to helping you lose weight, exercise increases cardiovascular health and blood circulation, which is vital for normal sexual function.
It encourages self-love.
You will have an all new respect for your body once you see the limits it can reach when pushed. You will also have a more positive body image when you begin to see results.
