A new year often comes with new resolutions. Most of them are about becoming more healthy and becoming more active. Unfortunately, a lot of them get lost as the year progresses. How does one stick to their goal of becoming slimmer, eating better and living a healthier lifestyle? Here are 3 strategies you can do:
Get a Great Support System
We need help most of the time. Especially if the end goal is long, difficult and paved with pitfalls and obstructions. But the thing is that it can be done. You will need determination and a good support team. Sure, you can start an exercise program just before you go to work in the morning or run 5 miles when you get home, but it’s your cheer team that allows you to do it consistently.
You wouldn’t have known instinctively how to use gym equipment and train for a proper workout. You got help from a friend, a trainer or a coach. They set up a chart that you can follow based on their huge well of experience so that you can be successful. They kept you motivated to reach your healthy goals. In the same vein, you should build up an excellent team that will constantly text or call you about how you’re doing in the health front. Your family and friends that cook up healthy meals when you come over and encourage you are the best support system you can find.
What’s Your Motivation?
The 3 strategies outlined here will help you stick to your healthy goals. You can also see http://hbnewsnetwork.com/ to get more inspiring ideas and tips to become a healthy individual all-year round.
One of the key things to sticking with your resolution is finding out the WHY in it. One of your healthy goals could be fitting into pants that are two sizes smaller, but what would you stand to gain from it? Why would you want to achieve this goal? Simply aiming for this isn’t enough, because you might lose the overall health perspective as soon as you fit into those pants. You could even gain a few more extra as you indulge and eat back what you lost in the first place.
For a better goal, why not aim for the longer, more sustainable achievements? Such as having enough energy to do all the things you want. You can also aim to be healthier so you can travel around the world without lugging all those unwanted weight baggage. Long-term health goals are better and they can prove to be more effective.
Don’t Go On Diets
One of the surest ways to lose a healthy resolution is buying in with the latest diet fads. All those crazy detox systems, 30-day juice cleanses, powders, shakes and pills promise what you want, but most of the time they won’t deliver the results you need. The best way to go is to start realistically. Think about what you can change in your routine, or the way you eat that won’t make it seem like a chore? For example, go for a salad twice or thrice a week instead of your usual lunch. Substitute unhealthy foods such as soda or cookies for fruits and water. Over time, these small changes can deliver great results.
