Whether you work out at home or the gym, it is always necessary to warm up correctly. Warming up will help you avoid injury and prepare you for activity, which means you’ll get more out of each workout you undertake. As professional home physios always tell you, begin by stretching to loosen yourself before doing any of the Top 10 home exercises for quick results.
1. THE PLANK
Is there a less complicated exercise to do than the plank? We don’t believe so. It’s not only simple to complete, but it’s also a great core workout you can do at home.
2. HOME VIDEO WORKOUTS
A vast collection of video workouts and training routines are available online for you to try at home. There’s something for everyone, from intensive cardio exercises to more leisurely ones.
3. TRY YOUR HAND AT DANCING!
We all enjoy a good dance, so why not do it for the noble cause of becoming fitter and healthier? Dancing is an excellent home workout because it combines intensive cardiac activity with a lot of fun. Plus, because you’re in the privacy of your own house, you can dance like no one is looking!
4. LUNGES
These are another easy at-home exercise that requires no additional equipment. You can even do them while you move around your house from room to room. Lunges are a simple exercise to incorporate into your home workout.
5. MAKE USE OF THE STAIRS
Have you ever been short of breath while going up and down the stairs at home? So, why not use that effect in your home workout? Because of the additional resistance provided by gravity, the stairs in your home are an excellent addition to any cardio training.
6. SKIPPING ROPE
These aren’t just toys for kids; they’re a really effective – and reasonably priced – home training item. Once you’ve mastered the technique, you’ll soon find yourself out of breath and feeling a slight burn in your calf muscles.
7. YOGA
Yoga is one of the best workouts you can incorporate into your home workout routine. By practising Yoga at home, you can improve your overall strength and stability, as well as your flexibility and range of motion.
8. PILATES
Pilates, like Yoga, does not require much equipment and is simple to add to your home workout routine. Pilates is an excellent whole-body workout that also improves core strength. It also aids in the improvement of flexibility, joint stability, and range of motion.
9. WEIGHT TRAINING
Don’t be discouraged if you want to incorporate weight training into your home workout programme but don’t have any dumbbells. To substitute actual dumbbells, fill empty plastic bottles with water.
Because one litre of water weighs exactly one kilogramme, you’ll be able to track how much weight you’re lifting. Put the bottles in shopping bags and hoist them that way if you wish to raise many bottles with one arm.
10 – SIT-UPS
The modest sit-up is an unbeatable core workout that guarantees rock-hard abs. You can do sit-ups anywhere, at any time, and they are simple to include in any home training plan. Lie flat on the floor and bend your knees, keeping your feet’s soles flat on the floor. Then, with your hands behind your head, bend at the hips and raise your upper body.
