During the summer period, you can easily saturate the body with various nutrients. However, you need to monitor your own eating habits a little more carefully in the hot season. Nutrition in the summer requires special awareness because improper diet can lead to poisoning or severely disrupt overall well-being. Thus, we will tell you about the top most dangerous foods in the summer.
Most Harmful Foods In Summer
Here is the list of the most dangerous foods in summer you must avoid.
1. Fast Food
Fast food, in general, can hardly be called a healthy diet. However, such food deservedly ranks first in terms of danger in the summer heat. Products with meat filling carry a special risk. In the summer, it is extremely important to give up hot dogs as well as all kinds of meat pies.
The danger of such food for health can be explained in a simple way. Minced meat in the heat is an ideal breeding ground for pathogenic bacteria. In addition, in most cases, fast food is prepared in completely unsanitary conditions. Even high-quality meat spoils very quickly in the summer. And if you save on quality, the risk of poisoning increases several times.
2. Alcoholic Drinks
The summer heat is a good reason to stop drinking alcohol. Alcohol increases the risk of heart problems by several times; in particular, it can provoke a heart attack or stroke. In addition, alcoholic beverages:
- Increase the risk of heatstroke by order of magnitude. It takes a lot of energy and water to remove decay products from the body.
- Increase the risk of accidents. A person in the heat gets drunk faster, which leads to the commission of dangerous and risky acts. Most deaths on the water are due to alcohol.
It is especially harmful to veterans who are trying to adjust to civilian life. According to a report, addiction in veterans is double compared to other populations. Thus, we recommend these people to consult a veteran addiction treatment center as it’s never too late to heal your body.
3. Salads With Mayonnaise
When it’s hot outside, any salad takes on a rather unsightly appearance soon after cooking. And dressing such a dish with mayonnaise turns it into a real bomb that poses a serious health hazard. In accordance with sanitary standards, such salads can only be stored in the refrigerator for a rather limited time – about an hour is best.
Otherwise, bacteria begin to actively multiply in them. But it’s definitely not worth waiting for such consciousness from the workers of cafes. Thus, for your own safety, we recommend you stay away from such foods.
4. Dairy Products
Milk itself, as well as products made from it, deteriorate quite quickly. All sorts of curd masses and desserts, as well as yogurts and soft milkshakes, can pose a health hazard. Of course, you don’t need to completely exclude dairy products from your diet.
But it’s better not to buy them and also not to eat such food in street cafes. Keep in mind that even cheesecakes and all kinds of casseroles fall into the risk zone. It is enough for them to spend about an hour without a refrigerator to harm your health. If you use organic dairy products made at home, then things will be different.
5. Confectionery
In the heat, sweet lovers should limit themselves to eating goodies. After all, any cake or cake with cream left outdoors for more than an hour in the heat can be dangerous. Even at a stable and comfortable ambient temperature, custard remains safe for a maximum of 6 hours and protein for 7 hours. The warmer it is outside, the more this time period is reduced.
6. Red Meat
In the hot season, it is better to reduce the consumption of meat in principle so as not to overload the body. And red meat is especially hard to digest; the digestive tract can spend up to 9 hours on this process. The body needs to make a lot of efforts to fully assimilate such food and avoid life-threatening overheating.
During the digestion of meat, sweating increases and the load on the kidneys increases. This is why the summer heat can significantly worsen well-being and also contribute to the exacerbation of chronic diseases. All nutritionists strongly recommend basing your summer diet on eating plant foods. If you still have a desire to eat meat, it is better to give preference to white.
7. Dried And Smoked Fish
Even fresh fish spoils very quickly in the summer heat, so you need to use it at this time of the year with caution. If we talk about smoked meats and dried products, then it encompasses mortal danger.
It is fish that most often causes the development of botulism, while there is no way to determine the potential danger of the product by sight or taste. In addition, banal poisoning can occur in the heat due to improper storage of such a product.
8. Ice cream
Surprisingly, one of the most popular summer foods, i.e., ice cream, can be dangerous. At the same time, ice cream, which is sold from vending machines, poses a particular risk to humans. It has a very short shelf life – about 30 hours as a maximum. But such a product stays on sale for weeks.
Therefore, a variety of bacteria, including dangerous salmonella, can easily multiply in it. Thus, if you feel dizzy when waking up due to heat and wondering about having ice cream to feel better, drop the idea. Ice cream contains a lot of sugar and additional chemical components. The use of such food leads to the activation of appetite and loads the body with unnecessary calories.
Take Away
You need to be extra careful of your diet in the summer season as the risk of developing chronic diseases increases. We mentioned some of the most dangerous foods for you in summer. Quitting them will help you stay healthy and fit even on hot days.
