The number of women using and desiring to use waist trainers to get the chourglass figure keeps increasing by the day. Waist training is the process of using a steel-bone corset to mound your waist into that exaggerated hourglass shape, the results of which are temporary.
While wearing a waist trainer does not really has anything to do with losing weight and spot reduction, some women wear it as a fashion statement to give that hourglass figure at dinner or special events and others wear it for back and posture support.
If you are a novice in using waist training, you may feel intimated at first and there may be lots of questions which you desired answer for, this guide take you through getting to know how to go about the waist training and buying one.
Choose a high-quality waist trainer
The first step is to get it right with choosing the right quality trainer. Well-made waist trainers will feel. The seams will be well-stitched and if they have bones, they will not dig into your body when the corset is on.
Choose the right size
This is the second step and very important. You need to choose the right size before starting your waist training. Getting it wrong here will affect the result you expected. Corsets that don’t fit properly are uncomfortable. Choose a trainer that offers a higher level of compression. For steel-boned corsets your natural waist size is below 38 inches go for corsets that are 4 to 7inches smaller to your natural waist and if your natural waist size is above 38 inches go for corsets that 7 to 10 inches smaller than your natural waist.
Get a waist trainer that fits your body type
Trainers are designed in different styles to fit different body types. Waist Cinchers are another very good one; they are standard, long and short styles. Getting the right one for your body will make more comfortable. Trainers will be tight at first but if the device starts to roll or you see any bunching, it means is too small and you may need to get a larger size. And if you feel pain beyond the expected limit, take the waist trainer off immediately.
Choice of waist trainers
There are four main types of waist trainers to choose from, designed for different lifestyles and goals. There are; performance waist trainers that are used for workouts, runs, walks and sports, and can also be worn under clothes; latex waist trainers that are good for everyday use; Cotton waist trainers is bit softer and is good for sensitive skin and comfortable during warm weather; Steel-boned corsets helps to get the most dramatic waist training results.
Starts gradually, wear your trainer for two hours the first day: Here, you don’t need to rush things. You are putting your body may not have experienced before so you need to take it slow. The trainer should be worn for just two hours the first day, the number of hours will increase as your body gets accustomed to it.
Give yourself a break
It is important to give yourself a little break, even addicted waist trainers take days off. You may wear it for few hours a day or longer period on other days
Accompany your waist training with the proper diet and exercise regime
Eating right and exercising accordingly will help you achieve a better result. Both should go hand-in-hand.
