If you are researching on the different supplements you should take to get an adequate amount of nutrients daily, you may have come across vitamin E supplements from brands like Thorne Research. This nutrient is known as tocopherol, an essential vitamin used for various purposes like supporting your immune system.
Let’s take a closer look at what vitamin E is and what it does for our bodies here.
What is Vitamin E?
There are actually 8 vitamins under vitamin E, which all serve as an antioxidant to remove free radicals that damage our bodies’ cells. Those over 14 years old must have 15 mg of vitamin E daily, while lactating women require 19 mg of it.
You can find vitamin E not only in supplement form but in foods like lean meats, poultry, fish, eggs, dairy, legumes, beans, nuts, seeds, and certain fruits and vegetables.
What Does Vitamin E Do for Our Bodies?
As an antioxidant, vitamin E can protect the body against damage caused by exposure to air pollution. It can even promote healthy vision and skin. Here are the other benefits this nutrient has to offer:
Reduce Markets of Oxidative Stress
Oxidative stress occurs if your body experiences an imbalance between your body’s antioxidant defenses and the production and accumulation of reactive oxygen species. Because of this, you may end up with cellular damage and an increased risk of diseases.
Vitamin E is a powerful antioxidant in the body, with studies showing that taking enough of this nutrient can reduce markers of oxidative stress, boosting your antioxidant defenses.
Reduce Heart Risk Factors
High blood pressure and high cholesterol levels can increase the risk of heart disease. Research has suggested that vitamin E supplements can help reduce such heart disease risk factors. Paired with omega-3 supplements, vitamin E can reduce LDL and triglyceride levels in those with metabolic syndrome.
This is why it’s beneficial to take in more vitamin E from your diet or in supplements from brands like Vital Nutrients at Supplement First.
Help Manage Dysmenorrhea
Dysmenorrhea happens in menstruating women, characterized by severe menstrual pain. Research has suggested vitamin E’s effectivity in reducing pain in those who have dysmenorrhea.
Better Skin Health
Vitamin E supplements have shown to be helpful for those with skin conditions like eczema. That said, research on this is still limited and more studies are required to learn more about this benefit.
Benefit Older Adults
Vitamin E plays a crucial role in our overall health, such as improving overall immune function and reducing inflammation. Because of this, taking vitamin E supplements can benefit older adults and those who have increased nutrient needs or don’t get enough of this vitamin in their diets.
Wrapping It Up
Make sure you get enough vitamin E to maintain proper health, but make sure you speak with your doctor before you take any supplements, especially if you are taking prescription medication.
